Heep Kids Library

One, Two Three
Meditate with Me

This light-hearted book can help kids of all ages learn how mindful breathing can enhance well - being, help with anxious feelings, assist with self discovery, and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe , calm and loving way the better off they will be.

With fun characters and soft rhyming flow One, Two, Three, Meditate with me is an important resource for parents, caregivers and teachers who want to help their little ones develop confidence and healthy coping strategies.

Words of Love

One, Two, Three, Meditate with me is a wonderful introduction to meditation for young children, an excersize that has potential to be a calming and stabling influence in a child's life. A powerful practice to instill in a young mind.


- Bob Proctor, Bestselling Author of You Were Born Rich

Author Visit

I’d love to visit your school, library, or community group to share my books, connect with young readers, and explore the magic of mindfulness together. If you’re interested in booking an author visit, I’d be delighted to hear from you and discuss how we can create a meaningful experience for your little learners!