HEEP Kids
Humble.
Elevated.
Enriched.
Possibilities.
HEEP Kids
Humble.
Elevated.
Enriched.
Possibilities.
Kathy Kelley, author of, International Book Awards Finalist, title One, Two, Three, Meditate With Me and Founder of HEEP Kids is a dedicated advocate for introducing mindfulness practices to children. She believes that mindfulness is crucial for developing healthy mental habits, emotional regulation, and positive self-esteem. Through her engaging and light-hearted approach, her goal is to empower young minds to cultivate self-love,
inner confidence and compassion for others.
About the Book
Turning Mindfulness into MindFUNness
One, Two, Three, Meditate With Me is a playful, step-by-step guide that helps parents and caregivers teach young children how to meditate. With simple instructions and a gentle unicorn demonstrating techniques, kids learn breathing and visualization skills—joined by a curious dragon. As the child grows in confidence, the unicorn transforms into a mighty, fire-breathing dragon!
With fun characters, soothing rhymes, and a focus on emotional well-being, this book is a valuable tool for helping kids manage anxiety, build self-awareness, and develop healthy coping skills.
Buy The Book
Testimonials
What People Are Saying
“Kathy Kelley is just fantastic! From the very beginning of her presentation to our Kindergarten, Grade 1 and Grade 2 class she has the students engaged. She asked thoughtful questions, had them practice in real time breathing and meditating and read her beautifully written and illustrated book. She brought new techniques and ways of practicing meditation to our students and made it easy, exciting and accessible to all ages. We appreciate the time she took to make this special connection with our school and we hope to see her book in the hands of all children.”
Riley MacAngus
Grade 2 Teacher
Coronation School
“One, Two, Three, Meditate with Me is a wonderful introduction to meditation for young children, an exercise that has potential to be a calming and stabling influence in a child’s life. A powerful practice to instill in a young mind.”
Bob Proctor
Bestselling Author of You Were Born Rich
“This delightful book geared towards helping parents teach little ones to meditate is beautiful. “One, Two, Three, Meditate With Me” is a must-have resource that is full of engaging characters and easy-to-follow instructions on breathing and visualization techniques. When we are able to equip our children with tools that empower them from an early age, it opens the door to emotional awareness, transformation, and deeply rooted confidence.”
Tania Johnson
R.PSYCH,R.PT.
Co-founder/Director of The Institute of Child Psychology
What We Do
Helping Kids Grow with Resilience and Joy
Our Mission
Our Vision
About our Sessions
Readings
Welcome Kathy into your classroom to open the conversation about mindfulness, a crucial part of emotional regulation and healthy self-esteem building. She will talk about emotions and why we want to use our breath as a superpower—to breathe out BIG emotions, think more clearly, and create a sense of calm. Kathy will also bring out her Big Feelings First Aid Kit to engage the kids and introduce other helpful emotional regulation tools. Finally, you can have Finley the mascot join to leave a lasting impression and help turn mindfulness into MindFUNness.
Heep Kids meditation sessions are customizable and suitable for a wide range of age groups – preschoolers up to grade 6!
Gallery
Helping Kids Grow with Resilience and Joy
About the Founder
From Heartache to Hope—Guiding Children to a Brighter Future
Kathy Kelley, a passionate advocate for mindfulness, turned her personal journey of emotional healing into a mission to help children and parents embrace their feelings. After struggling with suppressed emotions and depression, Kathy discovered the power of mindfulness and meditation. Through her book One, Two, Three, Meditate With Me, she guides children in developing emotional resilience and self-awareness.
Using a gentle, rhyming flow and playful characters, Kathy’s book teaches young readers essential coping strategies, helping them process difficult emotions with ease. Kathy’s mission is to ensure children grow up with the tools to navigate life’s challenges with confidence and compassion.
